A beginner’s guide to meditation by Good Morning America anchor, 2004 on-air anxiety attack victim and author Dan Harris.
Probably the most useful two minute video you’ll watch today.
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Everything. As It Happens.
A beginner’s guide to meditation by Good Morning America anchor, 2004 on-air anxiety attack victim and author Dan Harris.
Probably the most useful two minute video you’ll watch today.
Nice
That’s a really good little introduction. You could go with that and never read or hear another word about it and you’d be fine. Well done.
That was very good. I do like the that breathing lark myself.
an honest meditation –
https://m.youtube.com/watch?v=92i5m3tV5XY&sns=fb