Irish adults can expect on average to put on half a stone over the Xmas holidays
This month there’s a magical date
When we pile extra food on our plate
So you won’t be alone
If you gain half a stone
As they say that’s our national fate
John Moynes
Pic: Shutterstock
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They call it ‘festively plump’ in my house and it’s a good thing so shut up yeah?
bolg na nollaig as it is known.
This month while we gorge on a whim
And our waistlines begin to look grim.
Let’s postpone those intentions
to decrease our dimensions,
And in January sign up to a gym.
Reverse for me. Pig in trough time is now. Early-in-the-day healthy dinners, exercise and hill walks over the holidays.