Because apparently, spending most of your waking hours planted on your keister is terrible for your health.
MORE: 7 Simple Exercises That Undo The Damage Of Sitting (Art Of Manliness)
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Everything. As It Happens.
Because apparently, spending most of your waking hours planted on your keister is terrible for your health.
MORE: 7 Simple Exercises That Undo The Damage Of Sitting (Art Of Manliness)
Just want to point out that these exercises also work on women.
+ half the population
They work *on* women? Must try the glute bridge when hot Aine walks past later.
Haha.
Do they also work on people wearing trousers in other colours besides blue?
The images come from a site called “The Art of Manliness” and are imprinted with the site’s logo. Good effort, though.
Lol
My knees hurt just looking at most of those.
Thanks :)
That last one looks like a young Rolf Harris warming up for a lunge.