Kick off September with a free group exercise session this Saturday in Ashtown (Dublin 15). Bring water and your own bodyweight.
Oh, you better believe this is an actual thing.
Joanna Rohrback: author of the modestly-titled Prancercise: The Art of Physical and Spiritual Excellence and founder and chief exponent of the not-at-all hysterically funny Prancercise® fitness workout, which she defines as:
A springy, rhythmic way of moving forward, similar to a horse’s gait and ideally induced by elation.
Unfeasibly snug pants and dodgy wigs at the ready?
(Hat tip: cairotango)