The second episode of Newstalk’s Mental Wealth podcast presented by Simon Tierney (above right) is now available to download [at link below].
Mental Wealth brings an “empathetic approach to mental health discussion through intimate conversations with those who have experienced a variety of mental health disorders”.
In this episode, Simon chats with yoga-teaching, mother of three Cora McEvoy (top left) about living with anorexia.
Anorexia: It’s Like A Volcano Exploding Inside of You (Mental Wealth, Newstalk)
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THIS MIGHT NOT WORK FOR EVERYONE, BUT DANCING TO GOOD TUNES IN A CROWD ALWAYS MAKES ME FEEL GOOD.
with or without YOKES?
WITH YOKES IS ALWAYS GOOD, AS LONG AS IT’S BEEN A WHILE SINCE THE LAST DROP. GOING TO TRY 2CB NEXT WEEKEND, WILL LET YOU KNOW HOW IT GOES.
Sarah is my favourite.
Make sure its 2cb and not another one of the 2c family. They’re all quite different but they all get sold under the blanket term “2cb”.
Anyways, enjoy :)
Baking. Put those negative feelings into cake. Guaranteed good vibes. Works for me anyway.
Run, run and then run some more ( slow jog works too, get out there ! ) Sign for a small 5k to get you an achievable goal , it really works !You’ll be fitter, less stressed and proud of yourself and you can listen to Sarah ‘s tunes at the same time if you are too old for comedowns like me.