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A beginner’s guide to meditation by Good Morning America anchor, 2004 on-air anxiety attack victim and author Dan Harris.

Probably the most useful two minute video you’ll watch today.

kottke

3 thoughts on “Meditate On This

  1. Nigel

    That’s a really good little introduction. You could go with that and never read or hear another word about it and you’d be fine. Well done.

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