Tag Archives: meditation
Charming Tibetan Buddhist monk Yongey Mingyur Rinpoche explains how to chill that cranial primate out.
Botanical Terrace, Iveagh Garden Hotel, Dublin.
Wellbeing coach, author and motivational speaker Alison Canavan (above left) and Vegan food blogger, author and fashion stylist Holly White (right) at the launch of Vitality 2019.
Vitality is Ireland’s largest natural health and wellbeing event, taking place on September 28-29 in the RDS Simmonscourt.
Vitality will bring together “leading Irish and international experts in natural health, nutrition, fitness, wellbeing and sustainability”.
*stares at cigarette*
A beginner’s guide to meditation by Good Morning America anchor, 2004 on-air anxiety attack victim and author Dan Harris.
Probably the most useful two minute video you’ll watch today.