Tag Archives: Fitness

Fingal County Council Sport Office writes:

We are facilitating another FREE, online 4-week Homefit Live programme starting Monday May 17, due to the incredible uptake of 2,500 participants registered for the HomeFit programmes to date.

These free, online classes are open to all levels of ability and will be 30–40-minute fitness sessions delivered by qualified coaches.

There will be three classes a week delivered live online at 1pm and include a Body Mind Movement, Core and Chair Exercise class.

Register here

frank

Inordinately buff fitness trainer Frank Medrano shows off his calisthenics prowess – using his body weight rather than gym equipment as a form of resistance.

Consider this as you palm-mash that third Danish into your face-hole.

*sob*

awesomer/kotaku

No, wait. Not happier.

THE NUMBER of people engaging in some form of personal exercise has increased sharply since 2009, at least partly because many people have more time as a result of the recession.

The Irish Sports Council, which published the figures yesterday, believes the rise in unemployment and reduced working hours for many people have overcome what was previously the biggest barrier to increased exercise – the lack of free time.

More Free Time Means People Are Exercising More (Tim O’Brien, Irish Times)

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